The answer is neither. That's because krill is an crustacean which closely resembles a shrimp. Don't be fooled by the name, the oil from this little creature is said to be 48x more potent then that of fish oils. Yes, that's right, 48 times more powerful!
How can that be? Apparently the composition of the oil is one that is more readily absorbed in our body than regular fish oil. Another benefit of krill is that it doesn't have the fishy after taste that we normally experience when taking fish oil supplements. Krill, unlike fish oils contain high levels of antioxidants which contributes to its high shelf life. Its also said that high mercury levels is not prevelent in krill because of the remote arctic waters where the krill is harvested.Here's some information taken from aboutkrilloil.com describing the wonder oil.
"Unlike fish oils, Krill oil carries omega-3s in the form of phospholipids, which are liposomes. This is then delivered to your body’s cells. The compounds EPA and DHA are carried more effectively by these phospholipids. Fish oils do not have the phospholipid complex and instead their omega-3 fatty acids are contained in the form of free triglycerides which are less effective.
The phospholipids are known as the building blocks for your cell membranes. They control the cellular transport and this helps to protect the cell membranes from free radical attacks. The control helps omega-3 fatty acids as it allows them to pass their molecules into your intestine wall.
Astaxanthin has great antioxidant benefits. In studies it has been shown to be 10 times more effective as an antioxidant than carotene. It has also been shown to be 100-500 times more effective than Vitamin E. Other studies have shown the antioxidant benefits of krill oil is more than 300 times greater than that of measured Vitamin A and Vitamin E and 48 times greater than Omega-3 18:12 fish oil."
We all know that in order to have truly healthy hair we absolutely need to have an ample amount of omega 3's in our diet. Its crucial. Any lack of this essential nutrient will result in dry hair, dull skin, brittle nails. Not to mention the lack of concentration and other health effects.
I don't know about you but I'm super-excited about this product! I'm all about bigger and better so this is a perfect find for me. I'll definitely be adding this product to my arsenal.